Beginning September 1, 2015, the Miller Branch Library will offer weekly Mommy & Me Yoga. Join us for a fun and informal yoga class for mothers and their children of all ages!
We stretch, breath, and strengthen while fostering playful connection with our little ones. Learn through techniques for managing stress & burnout, build connections with other moms in your community, and discover the joy of Yoga!
No experience is necessary. Beginners welcome! Please bring a yoga mat or towel.
The instructor, Leia Koehler, began practicing yoga 15 years ago. It has informed, enriched and eased her path through pregnancy, childbirth, and motherhood. Ms. Koehler received her certification as an Integrate Yoga Therapy Teacher in 2011 and holds Registered Yoga Teacher (RYT) accreditation through Yoga Alliance.
The classes will meet every Tuesday from 9:30am-10:30am in the library’s meeting room.
For more information, please call the Miller Library at 409-866-9487.